‘What keeps me going are goals’ - Muhammad Ali
Specific: A specific goal has a
much greater chance of being accomplished than a general goal. To set a
specific goal you must answer the six “W” questions:
*Who: Who
is involved?
*What: What
do I want to accomplish?
*Where: Identify
a location.
*When: Establish
a time frame.
*Which: Identify
requirements and constraints.
*Why: Specific
reasons, purpose or benefits of accomplishing the goal.
EXAMPLE: A general
goal would be, “Get in shape.” But a specific goal would say, “Join a health
club and workout 3 days a week.”
Measurable - Establish concrete
criteria for measuring progress toward the attainment of each goal you set.
When you measure your
progress, you stay on track, reach your target dates, and experience the
exhilaration of achievement that spurs you on to continued effort required to
reach your goal.
To determine if your goal
is measurable, ask questions such as:
How much? How many? How
will I know when it is accomplished?
Attainable – When you identify goals that are most
important to you, you begin to figure out ways you can make them come true. You
develop the attitudes, abilities, skills, and financial capacity to reach them.
You begin seeing previously overlooked opportunities to bring yourself closer
to the achievement of your goals. You can attain any goal you set when you plan
your steps wisely and establish a time frame that allows you to carry out those
steps. Goals that may have seemed far away and out of reach eventually move
closer and become attainable, not because your goals shrink, but because you
grow and expand to match them. When you list your goals you build your
self-image. You see yourself as worthy of these goals, and develop the traits
and personality that allow you to possess them.
Realistic- To be realistic, a goal must represent an
objective toward which you are both willing and able to work. A goal can be
both high and realistic; you are the only one who can decide just how high your
goal should be. But be sure that every goal represents substantial progress. A
high goal is frequently easier to reach than a low one because a low goal
exerts low motivational force. Some of the hardest jobs you ever accomplished
actually seem easy simply because they were a labor of love.
Timely – A goal should be grounded within a time
frame. With no time frame tied to it there’s no sense of urgency. If you want
to lose 10 lbs., when do you want to lose it by? “Someday” won’t work. But if
you anchor it within a time frame, “by May 1st”, then you've set your
unconscious mind into motion to begin working on the goal. Your goal is
probably realistic if you truly believe that it can be accomplished. Additional
ways to know if your goal is realistic is to determine if you have accomplished
anything similar in the past or ask yourself what conditions would have to
exist to accomplish this goal.
T can also stand for Tangible – A
goal is tangible when you can experience it with one of the senses, that is,
taste, touch, smell, sight or hearing. When your goal is tangible you have a
better chance of making it specific and measurable and thus attainable.
Goal setting is a
powerful way of motivating people, and of motivating yourself. The value of
goal setting is so well recognized that entire management systems have goal
setting basics incorporated within them.
Since it enables us to be SMART managers, goal setting theory is generally accepted as among the most
valid and useful motivation theories in industrial and organizational
psychology, human resource management, and organizational behavior . Thanks, Prof. Mandi for introducing us to SMART goals.
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